View Workout (Joe Heebner)
:)
November 1, 2015 (Afternoon)
Exercise Type: Run
Weather: Beautiful, sunny, 65 degrees
Comments:
Solo run from AWok after church this morning. Absolutely gorgeous weather made this a real pleasure. Looped the ridge by the second lake and the trails along the south side of the first lake on the way back. It was nice to take the chance to really appreciate the weather and everything else today. No watch because I didn't find it til after; probably high 7's average though. First time in a while I've done a run like this and felt invigorated afterwards rather than tired. Might be time to consider picking up some new shoes soon; it's been a WHILE since I ordered new ones haha
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Ghost 6 Gray/ Orange |