November 1, 2015 (Afternoon)
Exercise Type: Bike
Weather: Indoors
Comments:
Cross-train daily. Kind of bothered me today, since it was way too nice out. Running would have been great. Turned out that there was another time trial happening, which was cool.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
30:00 | Brooks Ghost 7 "MURICA" |