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Neighborhood loop 3 mile

August 26, 2009 (Morning)

Exercise Type: Run

Weather: Cool but humid

Comments:
After 2 days off, I wanted to run this one faster than usual. Put in a big kick at the end and was quite happy with the time. I'll likely take the rest of the week's runs easy as my legs are feeling like they need a rest from the many miles.

Distance Duration Pace Interval Type Shoes
3.0 Miles 23:39 7:53 / Mile Training