
August 26, 2009 (Morning)
Exercise Type: Run
Weather: Cool but humid
Comments:
After 2 days off, I wanted to run this one faster than usual. Put in a big kick at the end and was quite happy with the time. I'll likely take the rest of the week's runs easy as my legs are feeling like they need a rest from the many miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:39 | 7:53 / Mile | Training |