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November 2, 2015 (Morning)
Exercise Type: Run
Weather: Sunset to dark and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: dike hill
Sleep: 5 hr. Had to leave early from New Orleans for an appointment, went grocery shopping and checked e-mails before heading out for a run, thought it would be a good idea to get in a small workout.
Terry Hershey Park: dike hill
2 x 200m hills with downhill recovery, a couple of quick intervals, happy with the uphill speed. Splits: 41 (66), 43 (67).
Terry Hershey Park: dike hill, Eldridge, Apartment
Noticeably darker on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:52 | |||
| 3.25 Miles | 22:45 | 6:59 / Mile | Training | Asics GT3000-3 II |
| 0.8 Kilometers | 3:38 | 7:18 / Mile | Hills | Asics GT3000-3 II |
| 3.25 Miles | 23:29 | 7:13 / Mile | Training | Asics GT3000-3 II |