View Workout (Robert Ontko)
Still Raining
November 1, 2015 (Morning)
Exercise Type: Run
Weather: Light rain and warm
Comments:
Jake's place, Burthe, Carrolton, Desaix: Castine
Sleep: 5.5 hr. Woke up to rain, decided to see how long it was to City Park, heard some music Voodoo except Day 3 was canceled, only one sidewalk was flooded, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:10:45 | 7:31 / Mile | Long | Adrenaline XV-2 |