View Workout (Nick Grudev)
(Untitled)
November 3, 2015 (Morning)
Exercise Type: Run
Comments:
Graveyard loop with Logan, Ollie, Will, and Grant.
Felt good. Especially going up Pearl Street. Getting back into the swing of things.
Core and hurdle drills. 4x200 (34, 34, 35, 33)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile |