View Workout (Nick Grudev)
(Untitled)
November 5, 2015 (Morning)
Exercise Type: Run
Comments:
Very easy day around UVM. Didn't stray far. Did loops on the track until some of the guys began the 1K time trial. Then went one mile out and came back. Lifted afterward. Arms were very tired post lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:40 | 7:20 / Mile | Recovery |