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Summer St Loop

November 5, 2015 (Night)

Exercise Type: Run

Comments:
Got in a "night" run tonight, actually it wasnt that late. Dark though. It was so warm out easily no shirt weather. Felt so weird in November. Ran up to Summer St and came back. Didnt feel like taking the trails. Had a stomach ache and could feel cramps coming on on the way back. Just feeling so hungry at that time, possibly dehydrated as well. Planned on hitting up the gym but knew I should make it back to eat. Still fit in something decent. Needed it after another long day. Had my research brain on during the whole run. Just thinkin about stuff.

Essentials: Stretch

Drenched in sweat and had to cool down in the parking lot stretched a little. Legs felt good today, stomach not so much. Afterwards when I got home did a little bit more. Kinda bummed I didnt get to the gym, but with this weather its worth staying outside.

Distance Duration Pace Interval Type Shoes
4.5 Miles 34:00 7:33 / Mile Training Brooks Ghost 8