November 7, 2015 (Afternoon)
Exercise Type: Run
Comments:
Caught some of the CWRU football game on my run. Stopped to watch several downs.
Beautiful fall day, nice and crisp!
Core, Push-Ups
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Cruise | GC - 17 White/Orange |