View Workout (Justin Marvel)
Return to Log
(Untitled)
November 7, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.1 Miles
|
58:27
|
2.1 Miles |
15:22 |
7:19 / Mile |
Warmup
|
|
5.0 Miles |
26:54 |
5:22 / Mile |
Race
|
|
2.0 Miles |
16:11 |
8:05 / Mile |
Cooldown
|
|