View Workout (Paul Heffernan)
Red Hill
November 8, 2015 (Morning)
Exercise Type: Run
Comments:
~3000' of climb. Felt a bit sluggish most of the run. originally planned on 30 miles. stopped a few times to enjoy the sun and views.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:24:03 | 9:56 / Mile | Training |