View Workout (Michael Lilley)
5 Miles
July 8, 2008 (Afternoon)
Exercise Type: Run
Weather: High 80's - Hot and Humid
Comments:
My legs have that dead feeling from the heat. The run wasent bad but I didnt feel great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:40 | 6:20 / Mile | Nike Vomero |