View Workout (Robert Ontko)
Tad Windy
November 8, 2015 (Morning)
Exercise Type: Run
Weather: Mostly sunny, windy, and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Sleep: 7.5 hr. Fall weather finally returns to Houston, plenty of others out on the trail enjoying the great weather, tad windy, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:51 | 6:59 / Mile | Long | Asics GT3000-3 II |