View Workout (Jared Williams)
November
November 10, 2015 (Morning)
Exercise Type: Run
Comments:
Another attempt to go fast. The wind was tough, did not fuel up properly. All in all, good effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.08 Miles | 23:03 | 5:38 / Mile | Tempo | Nike DualFusion X |