View Workout (Nick Grudev)
(Untitled)
November 10, 2015 (Morning)
Exercise Type: Run
Comments:
Kept the pace extremely easy today. Did Big C and then one mile on the grass. 5x200 with 60 seconds rest (36, 37, 35, 34, 35)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Recovery |