View Workout (Michael Werneiwski)

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5k!

August 26, 2009 (Morning)

Exercise Type: Run

Comments:
Ran up around the lake and back. Saw abby and leanne. tarting to get a lot better the only problem now is the left shin. It's holding me back. By the end of the run today it killed. I dont know how to strengthen and isolate that muscle though :/