View Workout (Nick Grudev)
(Untitled)
November 11, 2015 (Morning)
Exercise Type: Run
Comments:
Long run through the Intervale, onto the bike path, and back to UVM up College Street. Ran with LaCroix and Anderstrom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:09:00 | 6:34 / Mile | Long |