View Workout (Alex Wilson)
Treadmill "tempo"
October 30, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:13 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Mizuno Wave Rider 19 |
| 2.0 Miles | 12:23 | 6:11 / Mile | Steady State | Mizuno Wave Rider 19 |
| 1.0 Miles | 7:50 | 7:50 / Mile | Cooldown | Mizuno Wave Rider 19 |