View Workout (Paul Heffernan)
Lower Mission-Devils Gulch
November 12, 2015 (Morning)
Exercise Type: Run
Comments:
~3700' of climb. felt pretty good. went up mission. was in the low 40s for the day. trail was sloppy in spots. was pretty sore from gym workout on tuesday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 3:04:00 | 10:13 / Mile | Training |