View Workout (Nick Grudev)
(Untitled)
November 13, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Will and Strom. Did Big C plus a quick detour. 6 strides on the turf field. Did Thursday's lifting today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy |