View Workout (Robert Ontko)
Rule #1: Cardio
October 27, 2015 (Morning)
Exercise Type: Other
Comments:
Sleep: 5 hr. Up early to head to Mont Belvieu for a site visit, no time between work and the young adult meeting where we are planning to watch Zombieland.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| Recovery |