View Workout (Liam Albrittain)
CMXCIII
November 14, 2015 (Morning)
Exercise Type: Run
Weather: High 30s, intense wind, flurries
Comments:
Homecoming weekend. I did 43-Stone Hill alone, first thing in the morning. Legs and cardiovascular system both felt tired--definitely Type II fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 54:12 | 7:31 / Mile | Training |