View Workout (Jared Williams)
November
November 16, 2015 (Morning)
Exercise Type: Run
Comments:
Coldest weather I have run in since last year. Wind was not fun. Overall, tried to hold back. Legs felt pumped after having four days off. Gearing up for Saturday. Only one semi-difficult workout left, 200s, 400s, or hills. Not sure which.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 21:46 | 6:05 / Mile | Training | Nike DualFusion X |