View Workout (Tim Hall)
(Untitled)
November 16, 2015 (Morning)
Exercise Type: Run
Weather: cool, mid 40's
Comments:
Guess you could call it a workout/hard effort today. Legs felt like taking off so I went with it. Effort didn't feel too hard, feel like I'm gaining back fitness from last training cycle pretty quickly. Taped up foot and it felt fine. Calf has some knots in it that needs to be dealt with. Bit the dirt today at a busy intersection, everyone saw it. A motorist was nice enough to let me know.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 24:29 | 6:07 / Mile | Steady State | Altra Instinct 2 |