View Workout (Austin Hendrix)
workout
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
4 x mile on grass loop (5:13, 5:15, 5:11, 5:09)
4 x 400 on track (64.3, 64.3, 63.7, 62.4)
4 x 200 on Roosevelt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |