View Workout (Tim Hall)
Lost river
November 17, 2015 (Afternoon)
Exercise Type: Run
Weather: low 60's
Comments:
Foot felt good today. Small amount of PTF pain, trail was a little damp today and slide a little bit. Getting better at quick foot placement. Still get slowed down too much around tight curves. Overall I felt good during run today, had good pace on easier sections of trail.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:41 | 6:55 / Mile | Altra Lone Peak 2.5 |