View Workout (Andy )
Round and Round
August 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
Simple track workout today.
1x4.5 miles cutdowns. In theory, 6:47, 6:39, 6:31. We missed a couple in the middle but ended about right. Just Erica and I though, rest of our group took the night off I guess.
Hooray for new shoes though :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:39 | 8:48 / Mile | Tempo | Mizuno Wave Runner 12 v2 |