View Workout (Nick Grudev)
(Untitled)
November 19, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run with Ollie and Fletcher. Kept the pace honest (about 7 minutes per mile). It was so damn windy outside. Did 5 rhythm 200's on the indoor track afterward (36, 36, 34, 34, 33)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Recovery |