View Workout (Paul Heffernan)
Rock Isl Grade
November 19, 2015 (Morning)
Exercise Type: Run
Comments:
~1800' of climb. fastest time to the signs so far: 36.5 minutes. ran an extra .5 mile on top to get to 8 miles. felt really, really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:57 | 8:14 / Mile | Training |