View Workout (Paul Heffernan)
Red Hill
November 15, 2015 (Morning)
Exercise Type: Run
Comments:
absolute slop fest. had intentions of doing 2 loops. called bullshit after one loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:35:15 | 10:42 / Mile | Training |