View Workout (Paul Heffernan)
Rock Isl Grade
November 13, 2015 (Morning)
Exercise Type: Run
Comments:
~1700' of climb. felt pretty good. wind was absolutely howling.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:02 | 8:34 / Mile | Training |