November 21, 2015 (Morning)
Exercise Type: Run
Comments:
Cruised for the first ten. Final three were no good, the 10K runners were tough to get by. However, with the poop hat on I was happy to finish in just over six-minute pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:18:35 | 5:59 / Mile | Race | Nike DualFusion X |