View Workout (Mike Schellen)
Park
November 22, 2015 (Morning)
Exercise Type: Run
Weather: Clear, calm, humid, 30
Comments:
Avg pace 11:59; Avg HR 152; Max HR 170; Calories 785; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | Training | Brooks Adrenaline 15 - Blue |