View Workout (Jeffrey Boatner)
Airport 5 at a lag
August 27, 2009 (Morning)
Exercise Type: Run
Weather: warm and humid
Comments:
My legs just didn't have it this morning. Possibly a hangover from yesterday's quick three miles. Walked a bit of this hilly course on the return. Realizing that I need keep from making every run a major exertion if I am to keep my legs fresh enough to complete training and the marathon. Bought some new shoes (actual running shoes) that should arrive in the next days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:05 | 9:37 / Mile | Training |