View Workout (Tim Hall)
Long hollow
November 22, 2015 (Afternoon)
Exercise Type: Run
Weather: high 30's
Comments:
Felt a little rough, legs tired from yesterday. Quads were burning today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:26 | 6:44 / Mile | Altra Lone Peak 2.5 |