November 20, 2015 (Night)
Exercise Type: Run
Weather: 45ish, dry and cark
Comments:
After yoga, I wasn't sure if I wanted to do anymore, so I ran home and checked to see if CA was home. She wasn't, so I kept running: west around Skinner, onto the bike path, then upriver near campus, and back to Oregon Credit Union, where I deposited the cash that Grandpa Steve slipped me last weekend. Then home.
Stride is feeling really good. Again. Not very sore at all from the workout yesterday, but I could feel the back and nerve irritation from a million vinyasas in yoga.
PM: went to T&G for beer + food, then watched "Lone Survivor" on my computer. Hard core real story.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles |