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Errands Run, Part 2

November 20, 2015 (Night)

Exercise Type: Run

Weather: 45ish, dry and cark

Comments:
After yoga, I wasn't sure if I wanted to do anymore, so I ran home and checked to see if CA was home. She wasn't, so I kept running: west around Skinner, onto the bike path, then upriver near campus, and back to Oregon Credit Union, where I deposited the cash that Grandpa Steve slipped me last weekend. Then home.

Stride is feeling really good. Again. Not very sore at all from the workout yesterday, but I could feel the back and nerve irritation from a million vinyasas in yoga.

PM: went to T&G for beer + food, then watched "Lone Survivor" on my computer. Hard core real story.

Distance Duration Pace Interval Type Shoes
4.0 Miles