View Workout (Nick Grudev)
(Untitled)
November 21, 2015 (Morning)
Exercise Type: Run
Comments:
Hammered a run on the Colchester Causeway. Fastest mile was 5:48. Slowed the pace down to 6:15 after that. Trying to push that lactate curve to the right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile |