View Workout (Nick Grudev)
(Untitled)
November 22, 2015 (Morning)
Exercise Type: Run
Comments:
Easy run in the park in Colchester. Tried to stay on soft surface. Legs felt fairly heavy. Didn't sleep too well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Recovery |