View Workout (Nathan Tenley)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
tempo. ran with justine for the first part and then by myself for the second half. 4 miles @ 23:50 pace: 5:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Brooks 2 |