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Weights + EASY (no watch) PRE + SPFD

November 23, 2015 (Afternoon)

Exercise Type: Run

Weather: 40s, dry, "stagnant air"

Comments:
Pretty darn tired today, but I needed to lift. So rather than puss out after the run, I jogged to Oakway, first, and did two sets of:

- glutes
- abs
- deadlift
- push-ups
- pull down and or pull-ups

Then I ran. Running after that is a little sluggish, and triple-so after 29 miles and 7700'. But still felt pretty good. Ran SUPER easy, since I forgot my watch at home. Felt fine, but definitely "haggard".

PM: errands and random ass-dragging. Getting ready for a long weekend in NE Oregon!