View Workout (Heather Miller)
5.0 easy katy trail
November 25, 2015 (Morning)
Exercise Type: Run
Comments:
everything hurts. quads, calfs. . . from the past two days of Crossfit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.19 Miles | 50:19 | 9:41 / Mile | Easy | Pure Flow 3 blue |