View Workout (Ethan Teare)
Long Run
August 27, 2009 (Morning)
Exercise Type: Run
Comments:
long run with drew...he went out 5 and then I did the rest on my own. we went up euclid heights, left on lee to forest hills to mayfield, then east on mayfield a bit before turning back. dreary weather...legs a bit tired...ok run though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.83 Miles | 1:25:40 | 7:14 / Mile | Long | Asics Gel Nimbus (Blue/White) |