View Workout (Heather Miller)
90 min training run.
November 21, 2015 (Morning)
Exercise Type: Run
Comments:
90 min training run.
left the Gaylord at 6:30 am. ran up a huge hill. .. . then up another huge hill that i walked up. hit some stop lights and also stretched after that first hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.43 Miles | 1:28:50 | 10:32 / Mile | Cruise | Pure Flow 3 blue |