View Workout (Heather Miller)
Gaylord 5 mile on treadmill
November 17, 2015 (Morning)
Exercise Type: Run
Comments:
treadmill at Gaylord
guessing on time. i don't remember
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:30 | 9:54 / Mile | Cruise | Pure Flow 3 blue |