View Workout (Nick Grudev)
(Untitled)
November 25, 2015 (Morning)
Exercise Type: Run
Comments:
Ran on the bike path in Mahopac, NY. Did about 7.5 miles and then 8 strides. Finished with one mile back to Amy's house. Felt a bit tired so I kept the pace slow. Time to run fast tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:00 | 6:53 / Mile | Easy |