View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

November 25, 2015 (Morning)

Exercise Type: Run

Comments:
Ran on the bike path in Mahopac, NY. Did about 7.5 miles and then 8 strides. Finished with one mile back to Amy's house. Felt a bit tired so I kept the pace slow. Time to run fast tomorrow.

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:02:00 6:53 / Mile Easy