View Workout (Kiley Brownlee)
Run
November 25, 2015 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
tempo run, jones road little loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:26 | |||
| 1.0 Miles | Warmup | |||
| 2.0 Miles | 36:26 | 18:12 / Mile | Tempo | |
| 1.0 Miles | Cooldown |