View Workout (Mike Schellen)
Pool Rd
November 28, 2015 (Morning)
Exercise Type: Run
Weather: Light rain, windy, 37
Comments:
Avg pace 13:57; Best pace 12:11; Avg HR 133; Max HR 147; Calories 585; pre-run weight 210
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 50:01 | 13:58 / Mile | Training | Brooks Adrenaline 15 - Blue |